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Then we do our warm up, I always encourage the children to take turns give a direction, this helps with public speaking in a relaxed way. We dance and stretch to songs, we wave scarves and Birds Christmas Tree Shirt Funny Christmas Bird Lovers Gift T-Shirt. I always have a fun mindfulness art activity ( I let the kids take their time over this to be proud of what they’ve created). We do a yoga Nidra at most classes this is a guided meditation and for children with additional needs I’ve adapted my approach to best suit their needs!
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